NYC FITNESSGRAM Resources

CDC Reference Documents
Here are CDC charts and guides for referencing BMI.  CDC: About BMI for Children and Teens (opens in new browser window) CDC: BMI for Age -Boys 2-2...
Thu, 29 Sep, 2022 at 7:29 PM
Healthy Fitness Zone Standards
NYC FITNESSGRAM Healthy Fitness Zone Standards Charts 2016-2017 (opens in new browser window)
Thu, 29 Sep, 2022 at 7:32 PM
NYC FITNESSGRAM Music
The FITNESSGRAM remixed PACER test album can be downloaded from fitnessgram.net (opens in new tab) NYC FITNESSGRAM uses the 15 meter PACER. Teachers mus...
Thu, 15 Dec, 2022 at 2:29 PM
FITNESSGRAM Appropriate Uses of Fitness Testing Data
This article links to the Cooper Institute (opens in new tab) article that discusses Appropriate and Inappropriate Use of Fitness Testing Data Position Stat...
Thu, 8 Dec, 2022 at 10:02 AM
Creating a Safe and Inclusive Fitness Assessment Environment
This article links to the Cooper Institute (opens in new tab) article: Creating a Safe and Inclusive Fitness Assessment Environment for School-Age Children ...
Thu, 8 Dec, 2022 at 9:56 AM
PACER Test Instructions
PACER Test Instructions (opens in new tab). NYC FITNESSGRAM uses the 15 meter PACER. Teachers must use the 15 meter PACER Track when conducting the assessme...
Thu, 15 Dec, 2022 at 2:38 PM
Push Up Instructions
Push Up Instructions (opens in new tab) 
Thu, 15 Dec, 2022 at 2:45 PM
Curl Up Instructions
Curl Up Instructions (opens in new tab) 
Thu, 15 Dec, 2022 at 2:47 PM
Trunk Lift Instructions
Trunk Lift Instructions (opens in new tab) 
Thu, 15 Dec, 2022 at 2:49 PM
Sit and Reach Instructions
Sit and Reach Instructions (opens in new tab) 
Thu, 15 Dec, 2022 at 2:50 PM